Drop-In Meditation Session: Mindfulness & Resilience for the New Year
taught by Diane Hetrick
Monday, December 9, 2019, 6:00 - 7:00 pm
CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.
About the Session
We can actively cultivate qualities in our meditations that help provide us the resilience to keep returning to our meditation practice, as well as face whatever arises for us as we meditate. In particular, we will be working with: setting stability as our intention, using spaciousness for our awareness, and generating warmth as our attitude.
Come experience this nourishing meditation as the darker nights of winter set in.
About the Instructor
Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.
She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area. More at: http://www.dianehetrick.com/
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Associate Director of Programs
Center for Child & Family Well-Being